These exercises to get a firm, round, lifted butt will show you how to work smarter, not harder! As you may know, there are several different muscles involved in determining the size and shape of your booty. In order to really tighten and sculpt your butt, you’ll need to work each of the gluteal muscles, equally.
While squats are an incredibly effective exercise, they place a lot of emphasis on your thighs. For this reason, it’s important to switch up the moves that you perform! Varying your exercises will challenge and work each important muscle from a different angle. Begin sculpting your bottom today, with these simple, unique, booty-shaping moves!
Exercises To Get A Firm, Round, Lifted Butt
The three exercises below will help you get the butt you’ve always wanted. You can follow our workout or integrate them into your own lower body routine.
What you need: A bench or step /a set of light to medium dumbbells (5-15 lbs.) / a gym mat/ an interval timer.
What to do: Perform the exercises in order, with no break in between. Rest for 30-60 seconds and repeat.
- Beginner: 2 rounds
- Intermediate: 3 rounds
- Advanced: 6 rounds
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
Exercises
- Bulgarian Split Squats – 12 on each side
- Donkey Kicks – 40 on each side
- Single Leg Glute Bridge – 30 on each side
- What did you think? How do you feel? Is your bottom feeling stronger already? Let us know in the comment section!If you enjoyed this workout, you may also like these booty-building routines:
- Fat-Blasting, Butt-Tightening Workout
- Get a Firmer, Rounder Butt in Only 5 Minutes a Day
- The 6 Best Exercises to Tone Your Butt
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