Few things can spoil your day and mood as quickly as a sour stomach.
You don’t have the time or tolerance to struggle with an upset stomach when you’re trying to get work done or enjoy your free time.
Now we are going to present you compiled a list of some home remedies that will control your sour stomach and will give quick relief.
1. Roughage
For those who fight dyspepsia, Medical News Today recommends controlling your diet. Eating a diet that is high in whole grains, fresh fruits, nuts, and legumes may help control the symptoms.
2. Less and more
If you suffer from stomach pains then you should eat smaller meals throughout the day (4-5) rather than 3 large ones.
3. Bland
In case of stomach upset you should eat rice, bananas, applesauce and plain, white toast. The key is caring the food bland, non-greasy and free from fiber until your system regains its balance.
4. Yogurt and broccoli
Gastritis is another common cause of an upset stomach. The doctor recommends eating 1 cup of broccoli heads every day for 8 weeks to help with the trouble. You can also eat yogurt when you obtain your medication. The yogurt increases the efficiency of the medication because of the bacteria in the yogurt.
5. Heartburn
The specific blend of caraway oil and peppermint oil helps lighten heartburn. Unluckily, for those who live in the United States, the particular product with the right combination does not exist in the U.S.
6. Ground fennel
MNT (Medical News Today) states that ground fennel is good for treating diarrhea, dyspepsia, and dysentery. You can formulate the fennel into a tea and take it that way.
7. Carrot and peppermint juice
A new development in home remedies for an upset stomach is carrot and peppermint juice. Peppermint has been verified to aid a number of stomach problems according to the University of Maryland Medical Center. Carrot juice has additional vitamins. ‘‘Reader’s Digest’’ says to place 4 sliced carrots in 4 cups of water and get it to a boil. Once boiling adds 1 teaspoon of peppermint or 1 peppermint tea bag. Turn the heat down and let the combination cook for 15 minutes. Remove the peppermint and then blend the carrots and water. You can add a taste of ginger for taste and then drink.
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