Michael B. Jordan Weightlifting and Nutrition Principle

Michael B. Jordan Weightlifting and Nutrition Principle

Michael B. Jordan is an American actor known for Creed, Fruitvale Station, Chronicle and Fantastic Four. Michael B. Jordan recently buffed up for his latest movie Creed and revealed his complete workout and diet plan. "I felt muscles I never knew I had," says Michael. He stars in the most popular "Rocky" franchise movie, since Rocky IV. He combined boxing, weight training, and cardio circuits for his training for the movie Creed, in fact, he gained 24 pounds for the role. "I wanted to make him look even more ripped than Apollo, and I think we did that," Corey called his trainer said. Let us look at Michael B. Jordan's Body transformation routine.

Height: 5 ft 11 in or 181 cm

Weight: 80 kg or 176 pounds

Workout routine

"We worked out all day, every day for 4 to 5 months. Now, it’s down to 3 hours, split between lifting and cardio."

Check out: Jake Gyllenhaal Southpaw Workout and Diet

Chest and Triceps:

·                     Warm up Treadmill or Jogging

·                     Incline Bench Press: 3 sets of 10 reps

·                     Dumbbell Fly’s: 3 sets of 12 reps

·                     Pushups: do as much as you can

·                     Triceps Cable Push-down: 3 sets of     12-15 reps

·                     Triceps Dumbbell Kickback: 3 sets of 12-15 reps

·                     Floor Dips: 3 sets of 12-15 reps

·                     Box Jumps: 2 sets of 20 reps

·                     Crunches: 3 sets of 25 reps 

Back and Biceps:

·                     Warm up Treadmill or Jogging

·                     Dumbbell Rows: 3 sets of 12 reps each

·                     Lateral Pull-downs: 3 sets of 12 reps

·                     Bent-over Rows: 3 sets of 12 reps

·                     Biceps Curls: 4 sets of 12 reps

·                     Hammer Curls: 3 sets of 12 reps

·                     Barbell Curl: 3 sets of 12 reps

·                     Speed Rope: 3 sets of 1 Min/30 sec each

·                     Double Crunches: 3 sets of  25 reps

Check out: John Kaminski 13 Hours training routine

Legs and Shoulder:

·                     Warm up Treadmill or Jogging

·                     Leg Presses: 3 sets of 12 reps

·                     Walking Lunge: 3 sets of 30 Sec each leg

·                     Leg Extensions: 3 sets of 12 reps each leg

·                     Dead-lift: 3 sets of 12 reps

·                     Goblet Squat: 3 sets of 12 reps

·                     DB Shoulder Press: 3 sets of 12 reps

·                     Lateral Raise: 3 sets of 15 reps

·                     Box Jumps: 2 sets of 20 reps

·                     Bicycle Crunches: 3 sets of 25 reps

·                     Bench Side Crunches: 3 sets of 25 reps 

Diet plan

"My cheat days were incredible. French toast in the morning, Philly cheese steaks in the afternoon, Pizza for dinner. I did cheat day’s right!"

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Meal 1:

·                     6 egg whites

·                     1 whole egg

·                     45 g carb (ex: oats, rice, etc.)

Meal 2:

·                     Protein shake

·                     35 g carb (ex: steel-cut oats)

Meal 3:

·                     8 oz lean protein (ex: chicken, ground turkey)

·                     65 g carb (ex: rice, sweet potato)

·                     1 cup green veggie

Meal 4:

·                     8 oz lean protein (ex: chicken, ground turkey, or fish)

·                     35 g carb (ex: rice, sweet or red potato)

Meal 5:

·                     Protein shake

·                     35 g carb (ex: steel-cut oats)

Meal 6:

·                     8 oz lean protein (ex: chicken, ground turkey)

·                     1 cup green veggie

·                     1 tsp oil (ex: olive oil, coconut oil, macadamia nut oil)

Source

http://getmascular.blogspot.com/2016/01/michael-b-jordan-workout-and-diet-creed.html?utm_source=BP_recent&utm-medium=gadget&utm_campaign=bp_recent