Drink This Mixture Before To Bed And Improve Your Sleep

Drink this mixture before to bed and improve your sleep. There isn’t a person that has not faced going to sleep with full or with disturb stomach due to a heavy meal utilization which has not been properly digested. As a result of which the body does not get the correct sleep, and a heartburn and acid reflux appear.

However, no need for inconveniences as this condition can be treated in the most natural way and that can be achieved by using a successful mixture.
This mix consists of ginger, coconut milk, and turmeric this making it really effective in the treatment of indigestion symptoms such as heartburn and acid reflux, and at the same time helps in better digestion.
All ingredients slot in powerful properties which are very useful for the treatment of various digestive concerns.

Ginger

Can go faster the emptying of the stomach, which is highly helpful for people with indigestion and related stomach discomfort.

Coconut milk

is high in healthy fats and contains strong anti-microbial features which are very beneficial for the action of digestive and stomach issues triggered by bacteria.

Turmeric shows powerful

Anti-inflammatory characteristics that are helpful for relieving problems connected to the lining of the digestive tract, plus it reveals strong antiseptic properties and thereby preventing the growth of ulcers. There are more health benefits of the usage of turmeric, like the following ones:

• It relieves pain caused by arthritis due to its potent anti-inflammatory properties
• Improves the blood flow and the thinning of the blood
• It is of vast assistance in the curative process of the digestive system
• It can stop the development of ulcers
• Relieves fever and pain
• Cleanses the body by improving the liver function and the bile flow
• Helpful in the treatment of cancer

These are the key ingredients of this mixture, but it also involves the use of black pepper and honey.
Turmeric possesses an active mix known as curcumin which is responsible for all the potency turmeric displays, and the use of black pepper will help in the motivation of curcumin absorption. On the other hand, honey will aid in better food digestion and in soothing the inflammation in the gastrointestinal system. Furthermore, it is packed with minerals, vitamins, amino acids and enzymes.

Recipe for Turmeric-Ginger Mixture:

 Desired Ingredients:

• 1 teaspoon of ginger powder or 1-inch piece of sliced ginger
• 1 teaspoon of turmeric
• 2 cups of coconut milk
• A quarter teaspoon of ground black pepper
• 1 tablespoon of organic honey

Directions:

The good part about this mixture is that it is not tricky for preparation and at the same time very tasty and highly helpful for relieving stomach pains, improving the digestion, and avoiding acid reflux.
Just put all the ingredients in a bowl, excluding the honey, and mix them satisfactorily. Then, place the mix in a saucepan and put it on a low heat. Cook for around 5 minutes and after that put in the honey.
Source: http://imhealthy.xyz/drink-this-turmeric-ginger-mixture-before-going-to-bed-and-improve-your-sleep-and-overall-health/